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Chronic Fatigue
A certain degree of fatigue is normal in an athlete training hard for their sport or event. However, excessive and persistent fatigue and feelings of legarthy with a reduced sporting performance, often indicate a more serious problem.
There are many possible causes of chronic fatigue and in order to narrow down the possibilities the coach or sports medicine practitioner must ask the right questions:
Is there a constant feeling of fatigue, or does this occur before or after training/competition, at a particular venue (may suggest an allergy) or in warm weather (possible dehydration)
Does the patient fall asleep during the day?
How long has this tiredness been present? (try to establish if it first occurred after a competition, trip abroad or illness etc)
Are there any associated symptoms? (sore throat or a cold may indicate upper respiratory tract infection)
Are there any respiratory symptoms (such as a post-exercise cough or chest tightness) which may indicate exercise induced asthma or lower respiratory tract infection?
Causes of fatigue
As already mentioned there are endless causes of persistent fatigue. Some of the most common are listed here:
Overtraining syndrome
Viral illness
Inadequate diet low in carbohydrate or protein intake
Depletion of iron stores (Anaemia)
Chronic fatigue syndrome
Other conditions to look out for:
Dehydration
Exercise-induced asthma
Allergies
Jet lag
Psychological stress
Medication
Hypothyroidism
Diabetes
Pregnancy
Eating disorders
Infections
Neuromuscular disorders
If the answer to the problem is not immediately apparent, as it is not with so many of these cases, investigations should be undertaken to get to the bottom of the problem
From my sports training guide as how to diagnose chronic fatigue. Note: this is not something a doctor would use. Now this is were keyshaft and others get sensitive on me, you see cfs is a cause of chronic fatigue. But it doesn't not have to exist in people who suffer from chronic fatigue, you feel me?
Now ironically I think they have speculated at one time or another every one of those causes or symptoms. But if I go with what I have seen and what he has said about the issue himself. I would say he falls in the psychological stress category. Here is why I say that. What I seen, cs on a bike that he was incapable of competing for the win and caused him to very upset and frustrated. I seen him flip people off on track, stop in front of someone elses pit box to take a piss on them. What I heard him say, I heard him say week after week that he feels good all week long and come race time his fatigue comes back. I could go on about how he liked cold weather races, rain, and making bad tire choices but I think you get the picture.
I in no way mean to belittle what you are going through keesh, I just don't feel he is dealing with something a serious as what you seem to be. I am sure you will call me a not funny young little ...-clown and I will call you something like old good for nothing turd burglar, sometime in the future. But I wish you the best of luck with what you are going through. I'll take a nap for you later.(just a joke)
A certain degree of fatigue is normal in an athlete training hard for their sport or event. However, excessive and persistent fatigue and feelings of legarthy with a reduced sporting performance, often indicate a more serious problem.
There are many possible causes of chronic fatigue and in order to narrow down the possibilities the coach or sports medicine practitioner must ask the right questions:
Is there a constant feeling of fatigue, or does this occur before or after training/competition, at a particular venue (may suggest an allergy) or in warm weather (possible dehydration)
Does the patient fall asleep during the day?
How long has this tiredness been present? (try to establish if it first occurred after a competition, trip abroad or illness etc)
Are there any associated symptoms? (sore throat or a cold may indicate upper respiratory tract infection)
Are there any respiratory symptoms (such as a post-exercise cough or chest tightness) which may indicate exercise induced asthma or lower respiratory tract infection?
Causes of fatigue
As already mentioned there are endless causes of persistent fatigue. Some of the most common are listed here:
Overtraining syndrome
Viral illness
Inadequate diet low in carbohydrate or protein intake
Depletion of iron stores (Anaemia)
Chronic fatigue syndrome
Other conditions to look out for:
Dehydration
Exercise-induced asthma
Allergies
Jet lag
Psychological stress
Medication
Hypothyroidism
Diabetes
Pregnancy
Eating disorders
Infections
Neuromuscular disorders
If the answer to the problem is not immediately apparent, as it is not with so many of these cases, investigations should be undertaken to get to the bottom of the problem
From my sports training guide as how to diagnose chronic fatigue. Note: this is not something a doctor would use. Now this is were keyshaft and others get sensitive on me, you see cfs is a cause of chronic fatigue. But it doesn't not have to exist in people who suffer from chronic fatigue, you feel me?
Now ironically I think they have speculated at one time or another every one of those causes or symptoms. But if I go with what I have seen and what he has said about the issue himself. I would say he falls in the psychological stress category. Here is why I say that. What I seen, cs on a bike that he was incapable of competing for the win and caused him to very upset and frustrated. I seen him flip people off on track, stop in front of someone elses pit box to take a piss on them. What I heard him say, I heard him say week after week that he feels good all week long and come race time his fatigue comes back. I could go on about how he liked cold weather races, rain, and making bad tire choices but I think you get the picture.
I in no way mean to belittle what you are going through keesh, I just don't feel he is dealing with something a serious as what you seem to be. I am sure you will call me a not funny young little ...-clown and I will call you something like old good for nothing turd burglar, sometime in the future. But I wish you the best of luck with what you are going through. I'll take a nap for you later.(just a joke)